Sam Olson Functional Fitness provides personalized training from the inside out. When you work with Sam, you can expect a truly unique, science-based approach to fitness and movement. Sam's Functional Fitness method is tailored to each person and built on the following principles: Restore and master proper breathing as the basis of your core strength and stress management. Correct posture and develop strong resting muscle tone. Eliminate pain and injury through safe, effective corrective exercise. Progress through a well-planned, challenging and supportive fitness program that allows you to achieve personal goals. Receive ongoing coaching, encouragement and motivation as you embark on your individual health and wellness journey.
Sam is an ACSM Certified Personal Trainer with a Bachelor's of Science in Kinesiology. She holds specialty certifications in Pre/Postnatal Fitness, Corrective Exercise, Schwinn Cycling Instruction, and Barre Instruction. Sam left a high school teaching career in pursuit of her passion and has been happily working in the wellness industry for over 6 years. She believes that your health is a priority always, daily movement should be joyful and pain free and a regular fitness routine should continually challenge and support one's physical, mental and emotional well being.
Sam currently offers individual, partner and small group training virtually or in-home. Contact to book your consultation and movement assessment to learn how Sam can support you in building a strong core, living ache and pain free and achieving your personal health and fitness goals.